Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
4392 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
116,85g |
|
854,28g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,88g |
|
18,50g |
|
-
|
-
|
| ma 20: |
1985 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
94,26g |
|
209,70g |
|
1704*
|
 281
|
| la 18: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
6,60g |
|
41,00g |
|
-
|
-
|
| ti 14: |
2249 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
119,14g |
|
259,87g |
|
-
|
-
|
| ti 7: |
714 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
19,43g |
|
94,66g |
|
-
|
-
|
| pe 3: |
2145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
73,44g |
|
231,33g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
448 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
14,67g |
|
43,29g |
|
-
|
-
|
| to 9: |
90 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| ke 8: |
477 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
15,86g |
|
63,77g |
|
-
|
-
|
| ma 6: |
240 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
583 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
25,53g |
|
59,43g |
|
-
|
-
|
| su 11: |
1282 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
81,59g |
|
111,39g |
|
-
|
-
|
| la 10: |
1642 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
58,34g |
|
190,47g |
|
-
|
-
|
| pe 9: |
2142 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
108,56g |
|
203,78g |
|
-
|
-
|
| to 8: |
1127 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
41,09g |
|
142,03g |
|
-
|
-
|
| ke 7: |
1002 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
25,50g |
|
125,46g |
|
-
|
-
|
| ti 6: |
2489 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
92,59g |
|
323,68g |
|
-
|
-
|
| ma 5: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
48,63g |
|
162,16g |
|
1713*
|
 408
|
|
|
