Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
275 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
4,68g |
|
48,13g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
108 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
10,15g |
|
10,30g |
|
-
|
-
|
| la 27: |
837 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
51,22g |
|
143,98g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
2846 *
|
355%
|
Rasva: |
|
Prot: |
|
Hh: |
123,15g |
|
88,18g |
|
363,44g |
|
-
|
-
|
| pe 18: |
418 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
10,20g |
|
94,55g |
|
-
|
-
|
| to 17: |
883 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
45,11g |
|
102,94g |
|
1194*
|
 311
|
| ke 16: |
1144 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
76,38g |
|
142,00g |
|
1262*
|
118
|
| ti 15: |
663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
21,50g |
|
141,40g |
|
-
|
-
|
| ma 14: |
364 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
16,61g |
|
57,03g |
|
-
|
-
|
| su 13: |
412 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
21,99g |
|
69,75g |
|
1224*
|
812
|
| la 12: |
806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
59,62g |
|
91,08g |
|
1224*
|
418
|
| pe 11: |
318 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
10,02g |
|
82,69g |
|
-
|
-
|
| to 10: |
434 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
38,01g |
|
63,09g |
|
-
|
-
|
| ke 9: |
728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
44,55g |
|
82,87g |
|
1194*
|
466
|
| ti 8: |
428 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
35,11g |
|
60,82g |
|
1224*
|
796
|
| ma 7: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
37,71g |
|
53,63g |
|
-
|
-
|
| su 6: |
1655 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
86,24g |
|
107,03g |
|
-
|
-
|
| la 5: |
2824 *
|
352%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
114,00g |
|
308,22g |
|
-
|
-
|
| pe 4: |
3399 *
|
424%
|
Rasva: |
|
Prot: |
|
Hh: |
181,43g |
|
111,64g |
|
344,87g |
|
-
|
-
|
| to 3: |
1931 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
53,45g |
|
149,30g |
|
-
|
-
|
|
|
