Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
14,81g |
|
44,47g |
|
-
|
-
|
| ti 30: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
22,72g |
|
51,00g |
|
-
|
-
|
| ma 29: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,90g |
|
72,56g |
|
153,85g |
|
-
|
-
|
| pe 26: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
65,55g |
|
99,17g |
|
-
|
-
|
| to 25: |
2176 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
97,13g |
|
217,47g |
|
2234*
|
 58
|
| maaliskuu 2023 |
| ma 20: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
22,10g |
|
67,90g |
|
-
|
-
|
| su 19: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
86,07g |
|
204,83g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
16,46g |
|
43,22g |
|
-
|
-
|
| la 21: |
2084 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
112,73g |
|
220,69g |
|
-
|
-
|
| ti 10: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
33,63g |
|
72,99g |
|
-
|
-
|
| ma 9: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
53,48g |
|
91,76g |
|
-
|
-
|
| pe 6: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
37,74g |
|
115,67g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
16,96g |
|
64,61g |
|
-
|
-
|
| ma 5: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
10,02g |
|
43,53g |
|
-
|
-
|
| la 3: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
13,38g |
|
41,59g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
18,10g |
|
37,69g |
|
-
|
-
|
| su 6: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
29,54g |
|
112,12g |
|
-
|
-
|
| pe 4: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
19,11g |
|
46,60g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
54,86g |
|
144,96g |
|
-
|
-
|
| ma 24: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
62,78g |
|
226,87g |
|
-
|
-
|
|
|
