Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
-
|
-
|
|
104*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1562*
|
-
|
| la 29: |
-
|
-
|
|
1562*
|
-
|
| pe 28: |
-
|
-
|
|
1562*
|
-
|
| to 27: |
-
|
-
|
|
1562*
|
-
|
| ke 26: |
2003 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
153,62g |
|
190,14g |
|
2178*
|
 175
|
| ti 25: |
-
|
-
|
|
1565*
|
-
|
| ma 24: |
2509 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
163,87g |
|
237,81g |
|
1575*
|
 934
|
| su 23: |
3072 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
115,01g |
|
125,68g |
|
379,01g |
|
1575*
|
1497
|
| la 22: |
-
|
-
|
|
1575*
|
-
|
| pe 21: |
705 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
56,98g |
|
59,76g |
|
1575*
|
870
|
| to 20: |
761 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
58,10g |
|
83,84g |
|
1575*
|
814
|
| ke 19: |
-
|
-
|
|
1563*
|
-
|
| ti 18: |
-
|
-
|
|
1563*
|
-
|
| ma 17: |
1714 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
140,30g |
|
172,11g |
|
1563*
|
151
|
| su 16: |
-
|
-
|
|
2209*
|
-
|
| la 15: |
-
|
-
|
|
1563*
|
-
|
| pe 14: |
-
|
-
|
|
1563*
|
-
|
| to 13: |
953 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
66,59g |
|
80,36g |
|
1563*
|
610
|
| ke 12: |
1322 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
103,44g |
|
129,14g |
|
1563*
|
241
|
|
|
