Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1247 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
109,61g |
|
102,23g |
|
-
|
-
|
| ti 3: |
1137 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
83,47g |
|
102,47g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
-
|
-
|
|
385*
|
-
|
| ke 28: |
1269 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
108,35g |
|
101,21g |
|
2328*
|
 1059
|
| ti 27: |
1297 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
102,91g |
|
107,01g |
|
2103*
|
806
|
| ma 26: |
1510 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
114,85g |
|
141,37g |
|
2339*
|
829
|
| su 25: |
1308 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
106,49g |
|
105,67g |
|
1964*
|
656
|
| la 24: |
1359 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
113,02g |
|
109,97g |
|
1950*
|
591
|
| pe 23: |
1490 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
115,75g |
|
145,77g |
|
2713*
|
1223
|
| to 22: |
1362 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
106,20g |
|
108,67g |
|
2163*
|
801
|
| ke 21: |
1459 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
115,07g |
|
140,05g |
|
2558*
|
1099
|
| ti 20: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
107,86g |
|
105,57g |
|
2373*
|
1116
|
| ma 19: |
1221 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
102,46g |
|
105,14g |
|
2681*
|
1460
|
| su 18: |
1246 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
102,43g |
|
104,39g |
|
2054*
|
808
|
| la 17: |
1267 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
103,58g |
|
105,21g |
|
2021*
|
754
|
| pe 16: |
1407 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
114,06g |
|
140,59g |
|
2669*
|
1262
|
| to 15: |
1277 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
105,71g |
|
103,92g |
|
2167*
|
890
|
| ke 14: |
1430 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
112,51g |
|
141,27g |
|
2677*
|
1247
|
| ti 13: |
1419 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
109,81g |
|
112,49g |
|
2202*
|
783
|
| ma 12: |
1470 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
116,00g |
|
140,89g |
|
2374*
|
904
|
| su 11: |
1262 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
106,22g |
|
104,95g |
|
2256*
|
994
|
|
|
