Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
2,50g |
|
28,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
37,40g |
|
56,44g |
|
-
|
-
|
| ti 30: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
34,59g |
|
102,78g |
|
-
|
-
|
| ma 29: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
86,27g |
|
132,09g |
|
-
|
-
|
| su 28: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
64,88g |
|
134,18g |
|
-
|
-
|
| la 27: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
125,71g |
|
157,32g |
|
-
|
-
|
| pe 26: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
79,11g |
|
162,77g |
|
-
|
-
|
| to 25: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
60,12g |
|
163,12g |
|
-
|
-
|
| ke 24: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
69,71g |
|
219,94g |
|
-
|
-
|
| ti 23: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
48,38g |
|
149,45g |
|
-
|
-
|
| ma 22: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
98,28g |
|
193,51g |
|
-
|
-
|
| su 21: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
7,69g |
|
33,77g |
|
-
|
-
|
| la 20: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
40,41g |
|
121,63g |
|
-
|
-
|
| pe 19: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
43,12g |
|
190,03g |
|
-
|
-
|
| to 18: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
79,65g |
|
198,27g |
|
-
|
-
|
| ke 17: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
82,24g |
|
149,47g |
|
-
|
-
|
| ti 16: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
73,34g |
|
157,44g |
|
-
|
-
|
| ma 15: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
69,39g |
|
159,64g |
|
-
|
-
|
| la 13: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
56,89g |
|
185,20g |
|
-
|
-
|
| pe 12: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
6,15g |
|
30,42g |
|
-
|
-
|
|
|
