Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
11,27g |
|
6,93g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
62,17g |
|
46,70g |
|
-
|
-
|
| su 13: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
11,70g |
|
80,29g |
|
-
|
-
|
| ke 9: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
28,41g |
|
26,47g |
|
-
|
-
|
| ti 8: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
100,07g |
|
36,02g |
|
-
|
-
|
| ma 7: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
6,81g |
|
22,74g |
|
-
|
-
|
| su 6: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
22,74g |
|
89,89g |
|
-
|
-
|
| la 5: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
48,61g |
|
27,46g |
|
-
|
-
|
| pe 4: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
134,52g |
|
88,98g |
|
64,46g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
112,18g |
|
75,00g |
|
-
|
-
|
| ti 25: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
58,00g |
|
56,24g |
|
-
|
-
|
| su 23: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
48,00g |
|
40,72g |
|
-
|
-
|
| pe 21: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
100,82g |
|
50,24g |
|
-
|
-
|
| to 20: |
2237 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
179,34g |
|
99,93g |
|
46,72g |
|
-
|
-
|
| ti 18: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
157,33g |
|
82,01g |
|
35,06g |
|
-
|
-
|
| ma 17: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
72,71g |
|
41,94g |
|
-
|
-
|
| su 16: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
160,84g |
|
97,64g |
|
24,47g |
|
-
|
-
|
| la 15: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
41,73g |
|
26,89g |
|
-
|
-
|
| pe 14: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
77,61g |
|
20,86g |
|
-
|
-
|
| to 13: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
146,64g |
|
41,11g |
|
42,57g |
|
-
|
-
|
|
|
