Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ma 4: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
34,48g |
|
76,12g |
|
2393*
|
1589
|
marraskuu 2023 |
to 30: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
113,59g |
|
105,86g |
|
3360*
|
2205
|
ke 29: |
-
|
-
|
|
3116*
|
-
|
ti 28: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
41,83g |
|
35,12g |
|
2479*
|
2133
|
ma 27: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
75,99g |
|
74,23g |
|
3132*
|
2448
|
ma 13: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
31,80g |
|
6,00g |
|
-
|
-
|
to 2: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
71,20g |
|
66,19g |
|
2943*
|
2026
|
toukokuu 2023 |
ke 31: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
16,66g |
|
36,11g |
|
2907*
|
2650
|
ti 30: |
-
|
-
|
|
2907*
|
-
|
ma 29: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
18,71g |
|
42,60g |
|
2907*
|
2614
|
pe 26: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
26,33g |
|
44,72g |
|
-
|
-
|
to 25: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
99,45g |
|
40,16g |
|
2937*
|
2057
|
ke 24: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
68,44g |
|
108,23g |
|
2949*
|
2237
|
ma 22: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
16,50g |
|
67,99g |
|
-
|
-
|
pe 12: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
28,99g |
|
44,45g |
|
-
|
-
|
to 11: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
65,16g |
|
34,64g |
|
2974*
|
2470
|
ti 9: |
699 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
50,38g |
|
90,54g |
|
2989*
|
2290
|
pe 5: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
99,04g |
|
120,06g |
|
3029*
|
1809
|
ti 2: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
54,55g |
|
80,58g |
|
3048*
|
2364
|
ma 1: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
55,30g |
|
92,12g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
20,20g |
|
62,08g |
|
-
|
-
|
to 27: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
29,35g |
|
147,08g |
|
-
|
-
|
|
|