Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 3: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
69,12g |
|
90,10g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
55,84g |
|
77,08g |
|
-
|
-
|
| pe 14: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
91,71g |
|
110,50g |
|
-
|
-
|
| to 13: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
70,49g |
|
66,23g |
|
-
|
-
|
| ke 12: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
29,67g |
|
55,45g |
|
-
|
-
|
| su 9: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
90,24g |
|
87,39g |
|
-
|
-
|
| la 8: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
71,96g |
|
98,34g |
|
-
|
-
|
| pe 7: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
92,27g |
|
126,11g |
|
-
|
-
|
| to 6: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
72,37g |
|
133,23g |
|
-
|
-
|
| ke 5: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
82,78g |
|
128,93g |
|
-
|
-
|
| ti 4: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
44,59g |
|
100,30g |
|
-
|
-
|
| ma 3: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
67,81g |
|
109,65g |
|
-
|
-
|
| su 2: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
75,36g |
|
103,85g |
|
-
|
-
|
| la 1: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
80,02g |
|
110,98g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
71,41g |
|
106,86g |
|
-
|
-
|
| to 29: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
66,03g |
|
90,90g |
|
-
|
-
|
| ke 28: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
61,13g |
|
41,35g |
|
-
|
-
|
| la 24: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
27,03g |
|
103,36g |
|
-
|
-
|
| pe 23: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
87,42g |
|
75,78g |
|
-
|
-
|
| to 22: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
68,90g |
|
102,21g |
|
-
|
-
|
|
|
