Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
29,56g |
|
28,24g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
77,68g |
|
0,00g |
|
2656*
|
 1944
|
| to 6: |
-
|
-
|
|
2575*
|
-
|
| tammikuu 2023 |
| la 14: |
1346
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
67,70g |
|
94,32g |
|
-
|
-
|
| ti 10: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
83,95g |
|
75,99g |
|
2996*
|
1945
|
| ma 2: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
26,10g |
|
96,72g |
|
-
|
-
|
| su 1: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
72,84g |
|
81,76g |
|
2809*
|
1945
|
| joulukuu 2022 |
| la 31: |
1232
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
74,41g |
|
148,98g |
|
2809*
|
1577
|
| ti 27: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
55,23g |
|
44,34g |
|
2782*
|
2245
|
| ma 26: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
81,39g |
|
98,08g |
|
-
|
-
|
| to 22: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
68,30g |
|
13,00g |
|
-
|
-
|
| ke 21: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
65,12g |
|
68,91g |
|
2704*
|
2007
|
| su 18: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
68,15g |
|
49,96g |
|
-
|
-
|
| to 15: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
50,80g |
|
123,92g |
|
-
|
-
|
| ke 14: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
90,44g |
|
115,43g |
|
-
|
-
|
| ti 13: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
70,96g |
|
64,01g |
|
-
|
-
|
| ma 12: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
104,30g |
|
124,59g |
|
-
|
-
|
| la 10: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
10,06g |
|
40,37g |
|
-
|
-
|
| pe 9: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
48,64g |
|
108,08g |
|
-
|
-
|
| to 8: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
92,58g |
|
79,36g |
|
2760*
|
1910
|
| ke 7: |
1032
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
84,55g |
|
84,00g |
|
2666*
|
1634
|
|
|
