Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
8,65g |
|
85,90g |
|
-
|
-
|
| ke 23: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
8,89g |
|
17,82g |
|
-
|
-
|
| to 17: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
96,78g |
|
74,85g |
|
-
|
-
|
| ke 16: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
48,63g |
|
180,38g |
|
-
|
-
|
| ti 15: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
15,58g |
|
26,07g |
|
-
|
-
|
| pe 11: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
69,41g |
|
138,21g |
|
-
|
-
|
| to 10: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
63,35g |
|
70,58g |
|
-
|
-
|
| ti 8: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
74,59g |
|
118,55g |
|
-
|
-
|
| ma 7: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
16,97g |
|
130,69g |
|
-
|
-
|
| ti 1: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
55,26g |
|
108,16g |
|
-
|
-
|
| ke 26: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
61,97g |
|
185,13g |
|
-
|
-
|
| ti 25: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
2,15g |
|
20,92g |
|
-
|
-
|
| su 23: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
58,45g |
|
187,83g |
|
-
|
-
|
| pe 21: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
60,25g |
|
179,81g |
|
-
|
-
|
| to 20: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
70,52g |
|
203,36g |
|
-
|
-
|
| ke 19: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
63,21g |
|
177,14g |
|
-
|
-
|
| ti 18: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
90,03g |
|
172,02g |
|
-
|
-
|
| ma 17: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
22,74g |
|
97,11g |
|
-
|
-
|
| la 15: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
8,23g |
|
90,99g |
|
-
|
-
|
|
|
