Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 18: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
6,60g |
|
26,11g |
|
-
|
-
|
| to 5: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
16,89g |
|
66,27g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
136,46g |
|
87,03g |
|
63,31g |
|
-
|
-
|
| elokuu 2020 |
| su 16: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,21g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,70g |
|
8,30g |
|
-
|
-
|
| to 23: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ke 22: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
5,06g |
|
24,13g |
|
-
|
-
|
| ke 15: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
3,38g |
|
7,88g |
|
-
|
-
|
| su 12: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
38,60g |
|
-
|
-
|
| tammikuu 2019 |
| su 13: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
87,49g |
|
90,29g |
|
1733*
|
 502
|
| la 12: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
95,60g |
|
27,77g |
|
2276*
|
1179
|
| pe 11: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
79,57g |
|
48,97g |
|
2403*
|
1015
|
| to 10: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
92,77g |
|
100,07g |
|
2345*
|
930
|
| lokakuu 2018 |
| to 4: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
3273 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
311,94g |
|
52,53g |
|
57,06g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
41,06g |
|
26,50g |
|
1812*
|
1252
|
| la 28: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
81,47g |
|
124,04g |
|
3164*
|
1425
|
| pe 27: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
117,11g |
|
127,48g |
|
3091*
|
1223
|
| to 26: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
103,14g |
|
113,58g |
|
2986*
|
1810
|
|
|
