Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
102,93g |
|
65,31g |
|
-
|
-
|
| su 26: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
13,47g |
|
42,91g |
|
-
|
-
|
| la 25: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
17,01g |
|
27,85g |
|
-
|
-
|
| ke 22: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| to 2: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
74,13g |
|
68,62g |
|
2801*
|
 1489
|
| huhtikuu 2024 |
| su 28: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
14,40g |
|
8,88g |
|
-
|
-
|
| la 27: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
29,20g |
|
11,73g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
13,62g |
|
74,52g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
12,34g |
|
52,98g |
|
-
|
-
|
| ti 23: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
15,31g |
|
8,87g |
|
-
|
-
|
| ti 16: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
54,08g |
|
37,50g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
12,04g |
|
15,60g |
|
-
|
-
|
| ke 29: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
27,32g |
|
46,66g |
|
-
|
-
|
| ti 28: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
46,20g |
|
32,77g |
|
-
|
-
|
| ti 14: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
33,42g |
|
73,75g |
|
-
|
-
|
| la 11: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
35,00g |
|
4,50g |
|
-
|
-
|
| su 10: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| to 27: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
|
|
