Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 21: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
14,60g |
|
3,30g |
|
-
|
-
|
| la 20: |
235 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
27,40g |
|
0,45g |
|
-
|
-
|
| ma 15: |
527 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
27,14g |
|
58,69g |
|
-
|
-
|
| su 14: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
9,02g |
|
54,69g |
|
-
|
-
|
| ti 9: |
176 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
19,32g |
|
0,30g |
|
-
|
-
|
| ti 2: |
698 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
54,00g |
|
60,00g |
|
-
|
-
|
| ma 1: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
3,03g |
|
17,03g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
407 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
22,51g |
|
49,72g |
|
-
|
-
|
| ti 12: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
1,92g |
|
5,08g |
|
-
|
-
|
| su 10: |
779 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
34,91g |
|
81,54g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1140 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
41,97g |
|
153,65g |
|
-
|
-
|
| ma 27: |
372 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
25,50g |
|
0,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
21,93g |
|
0,00g |
|
-
|
-
|
| pe 7: |
943 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
53,98g |
|
82,43g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
1593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
67,09g |
|
198,24g |
|
-
|
-
|
| pe 3: |
946 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
37,87g |
|
80,39g |
|
-
|
-
|
| to 2: |
1350 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
80,37g |
|
126,73g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,16g |
|
13,06g |
|
-
|
-
|
| la 28: |
475 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
9,66g |
|
64,34g |
|
-
|
-
|
| ke 25: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
16,85g |
|
0,00g |
|
-
|
-
|
|
|
