Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
71,18g |
|
223,14g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
48,37g |
|
97,14g |
|
-
|
-
|
| pe 27: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
56,30g |
|
150,91g |
|
-
|
-
|
| to 26: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
21,36g |
|
29,78g |
|
-
|
-
|
| ke 25: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
33,34g |
|
73,47g |
|
-
|
-
|
| ti 24: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
48,72g |
|
128,28g |
|
-
|
-
|
| ma 23: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
61,72g |
|
185,85g |
|
-
|
-
|
| su 22: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
67,10g |
|
151,38g |
|
-
|
-
|
| la 21: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
93,31g |
|
177,73g |
|
-
|
-
|
| pe 20: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
65,06g |
|
106,02g |
|
-
|
-
|
| to 19: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
52,88g |
|
125,00g |
|
-
|
-
|
| ke 18: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
90,50g |
|
137,91g |
|
-
|
-
|
| ti 17: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
19,40g |
|
62,70g |
|
-
|
-
|
| ma 16: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
59,30g |
|
151,60g |
|
-
|
-
|
| su 15: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
22,83g |
|
61,99g |
|
-
|
-
|
| la 14: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
66,16g |
|
100,52g |
|
-
|
-
|
| pe 13: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
58,76g |
|
76,39g |
|
-
|
-
|
| to 12: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
91,59g |
|
158,43g |
|
-
|
-
|
| ke 11: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
91,73g |
|
156,63g |
|
-
|
-
|
| ti 10: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
110,52g |
|
152,38g |
|
-
|
-
|
|
|
