Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
3,92g |
|
41,92g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
15,61g |
|
62,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
18,39g |
|
20,46g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
9,00g |
|
34,68g |
|
-
|
-
|
| ti 18: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
24,53g |
|
62,03g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
29,47g |
|
104,79g |
|
-
|
-
|
| pe 17: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
9,13g |
|
22,19g |
|
-
|
-
|
| ti 14: |
1074 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
38,32g |
|
119,74g |
|
-
|
-
|
| ti 7: |
326 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
28,58g |
|
34,35g |
|
-
|
-
|
| ma 6: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
38,63g |
|
186,35g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
29,03g |
|
46,87g |
|
-
|
-
|
| to 25: |
1297 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
54,11g |
|
128,15g |
|
-
|
-
|
| ti 9: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
10,82g |
|
50,30g |
|
-
|
-
|
| ma 8: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
55,22g |
|
148,67g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
35,07g |
|
96,81g |
|
-
|
-
|
| ma 25: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
49,58g |
|
127,70g |
|
1590*
|
 235
|
| ke 20: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
34,31g |
|
53,13g |
|
-
|
-
|
| to 14: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
26,17g |
|
125,58g |
|
-
|
-
|
| ti 12: |
488 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
14,57g |
|
54,71g |
|
-
|
-
|
| ti 5: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
24,75g |
|
112,87g |
|
-
|
-
|
|
|
