Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
5,78g |
|
24,17g |
|
-
|
-
|
| la 3: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
25,29g |
|
26,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
19,89g |
|
14,50g |
|
-
|
-
|
| maaliskuu 2024 |
| lokakuu 2023 |
| su 8: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
39,16g |
|
31,37g |
|
-
|
-
|
| to 5: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
30,38g |
|
14,43g |
|
-
|
-
|
| ke 4: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
21,69g |
|
19,66g |
|
-
|
-
|
| ti 3: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
29,88g |
|
14,90g |
|
-
|
-
|
| ma 2: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
34,56g |
|
56,86g |
|
-
|
-
|
| su 1: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
25,75g |
|
24,73g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
31,85g |
|
55,82g |
|
-
|
-
|
| pe 29: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
26,75g |
|
22,69g |
|
-
|
-
|
| to 28: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
32,97g |
|
46,75g |
|
-
|
-
|
| ke 27: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
36,62g |
|
14,73g |
|
-
|
-
|
| ti 26: |
341 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
30,56g |
|
20,35g |
|
-
|
-
|
| ma 25: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
26,39g |
|
22,60g |
|
-
|
-
|
| su 24: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
48,96g |
|
11,98g |
|
-
|
-
|
| la 23: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
32,68g |
|
3,17g |
|
-
|
-
|
| to 21: |
499 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
42,67g |
|
46,48g |
|
-
|
-
|
| ke 20: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
33,47g |
|
9,81g |
|
-
|
-
|
|
|
