Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
3079 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
234,42g |
|
313,17g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
133,69g |
|
146,54g |
|
-
|
-
|
| ma 27: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
127,35g |
|
193,90g |
|
-
|
-
|
| su 26: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
128,74g |
|
137,70g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
120,58g |
|
149,37g |
|
-
|
-
|
| ma 24: |
802 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
61,05g |
|
66,78g |
|
-
|
-
|
| la 22: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
130,08g |
|
120,57g |
|
-
|
-
|
| to 20: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
128,84g |
|
128,30g |
|
-
|
-
|
| su 16: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
42,00g |
|
25,50g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
121,38g |
|
112,91g |
|
-
|
-
|
| ke 21: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
122,30g |
|
130,83g |
|
-
|
-
|
| ti 20: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
155,95g |
|
143,39g |
|
-
|
-
|
| ti 13: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
138,81g |
|
129,54g |
|
-
|
-
|
| su 11: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
107,65g |
|
111,72g |
|
-
|
-
|
| la 10: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
108,85g |
|
111,61g |
|
-
|
-
|
| pe 9: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
139,67g |
|
142,10g |
|
-
|
-
|
| to 8: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
157,35g |
|
105,34g |
|
-
|
-
|
| ke 7: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
107,03g |
|
98,19g |
|
-
|
-
|
| ti 6: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
132,86g |
|
141,83g |
|
-
|
-
|
|
|
