Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
458 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
25,86g |
|
12,24g |
|
-
|
-
|
| ma 22: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
42,69g |
|
33,76g |
|
-
|
-
|
| pe 19: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
19,11g |
|
6,07g |
|
-
|
-
|
| to 18: |
93 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
12,35g |
|
1,59g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
34,24g |
|
36,58g |
|
-
|
-
|
| ke 1: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
63,05g |
|
64,07g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
51,64g |
|
46,35g |
|
-
|
-
|
| la 27: |
597 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
32,50g |
|
66,86g |
|
-
|
-
|
| pe 26: |
298 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
15,58g |
|
39,29g |
|
-
|
-
|
| ke 24: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
33,97g |
|
18,11g |
|
-
|
-
|
| to 18: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
23,80g |
|
45,48g |
|
-
|
-
|
| su 14: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
19,01g |
|
42,82g |
|
-
|
-
|
| la 6: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
17,44g |
|
15,50g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
219 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
5,70g |
|
42,00g |
|
-
|
-
|
| la 2: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
60,16g |
|
64,90g |
|
-
|
-
|
| pe 1: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
31,15g |
|
131,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
33,77g |
|
26,19g |
|
-
|
-
|
| ke 28: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
63,93g |
|
89,01g |
|
-
|
-
|
| ti 27: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
11,96g |
|
96,45g |
|
-
|
-
|
| to 1: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
38,58g |
|
48,67g |
|
-
|
-
|
|
|
