Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
17,58g |
|
68,07g |
|
790*
|
 205
|
| su 15: |
-
|
-
|
|
1506*
|
-
|
| la 14: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
14,66g |
|
33,05g |
|
1781*
|
1393
|
| pe 13: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
14,66g |
|
33,05g |
|
1538*
|
1150
|
| to 12: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
90,54g |
|
41,72g |
|
1517*
|
807
|
| ke 11: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
18,48g |
|
34,30g |
|
1554*
|
1100
|
| ti 10: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
17,23g |
|
16,24g |
|
1505*
|
1248
|
| ma 9: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
49,94g |
|
204,04g |
|
1514*
|
82
|
| su 8: |
-
|
-
|
|
1497*
|
-
|
| la 7: |
-
|
-
|
|
2233*
|
-
|
| pe 6: |
-
|
-
|
|
2357*
|
-
|
| to 5: |
-
|
-
|
|
1529*
|
-
|
| ke 4: |
-
|
-
|
|
1517*
|
-
|
| ti 3: |
-
|
-
|
|
1508*
|
-
|
| ma 2: |
-
|
-
|
|
2298*
|
-
|
| su 1: |
-
|
-
|
|
2985*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2232*
|
-
|
| pe 30: |
-
|
-
|
|
1699*
|
-
|
| to 29: |
-
|
-
|
|
2295*
|
-
|
| ke 28: |
-
|
-
|
|
3247*
|
-
|
|
|
