Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
la 26: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
78,02g |
|
145,01g |
|
-
|
-
|
ma 14: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
75,00g |
|
0,00g |
|
-
|
-
|
heinäkuu 2023 |
ke 26: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
20,57g |
|
39,98g |
|
-
|
-
|
ke 19: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
53,86g |
|
98,71g |
|
-
|
-
|
ti 18: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
116,76g |
|
159,05g |
|
-
|
-
|
ma 17: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
98,76g |
|
88,27g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
784 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
51,20g |
|
41,67g |
|
-
|
-
|
ti 2: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
7,60g |
|
119,85g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
28,53g |
|
53,63g |
|
-
|
-
|
ti 25: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
53,53g |
|
157,12g |
|
-
|
-
|
ti 18: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
43,80g |
|
11,01g |
|
-
|
-
|
ti 11: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
51,35g |
|
71,62g |
|
-
|
-
|
ma 10: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
37,40g |
|
104,68g |
|
-
|
-
|
ma 3: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
37,66g |
|
63,35g |
|
-
|
-
|
maaliskuu 2023 |
to 9: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
18,51g |
|
63,23g |
|
-
|
-
|
helmikuu 2023 |
to 2: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
7,66g |
|
23,68g |
|
-
|
-
|
joulukuu 2022 |
su 25: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
37,52g |
|
107,86g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
15,25g |
|
37,90g |
|
-
|
-
|
ti 15: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
26,96g |
|
22,16g |
|
-
|
-
|
ma 7: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
21,13g |
|
5,29g |
|
-
|
-
|
|
|