Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
126 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
8,28g |
|
5,20g |
|
-
|
-
|
| ti 26: |
195 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 21: |
2259 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
114,78g |
|
252,25g |
|
26,56g |
|
-
|
-
|
| ke 20: |
643 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
40,22g |
|
19,73g |
|
-
|
-
|
| ti 19: |
692 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
142,67g |
|
7,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1626 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
84,00g |
|
120,00g |
|
-
|
-
|
| pe 26: |
714 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
49,25g |
|
66,04g |
|
-
|
-
|
| to 25: |
372 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
35,26g |
|
15,48g |
|
-
|
-
|
| ke 24: |
216 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
6,98g |
|
50,40g |
|
-
|
-
|
| ke 10: |
158 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
5,21g |
|
6,08g |
|
-
|
-
|
| ti 9: |
525 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
56,96g |
|
42,98g |
|
-
|
-
|
| ma 8: |
955 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
63,49g |
|
53,04g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
662 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
60,88g |
|
60,98g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1571 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
68,38g |
|
189,41g |
|
-
|
-
|
| to 21: |
1607 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
102,60g |
|
131,51g |
|
-
|
-
|
| ti 19: |
13 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| ke 13: |
1163 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
94,05g |
|
127,81g |
|
-
|
-
|
| ti 12: |
1392 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
98,63g |
|
169,82g |
|
-
|
-
|
| ma 11: |
742 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
64,27g |
|
72,99g |
|
-
|
-
|
| la 9: |
1370 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
105,30g |
|
76,18g |
|
-
|
-
|
|
|
