Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
1480 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
62,15g |
|
157,99g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
403 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
26,17g |
|
59,29g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
2207 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
142,87g |
|
99,86g |
|
146,44g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,09g |
|
4,83g |
|
-
|
-
|
| ma 17: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
23,84g |
|
44,46g |
|
1695*
|
 1251
|
| maaliskuu 2023 |
| ti 14: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
101,81g |
|
133,50g |
|
2129*
|
674
|
| helmikuu 2023 |
| ma 27: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
86,06g |
|
124,62g |
|
1754*
|
691
|
| su 26: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,39g |
|
44,43g |
|
-
|
-
|
| ma 13: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
55,21g |
|
106,92g |
|
1775*
|
619
|
| su 12: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
94,42g |
|
100,45g |
|
-
|
-
|
| la 11: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
16,20g |
|
105,77g |
|
1410*
|
452
|
| pe 10: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
60,68g |
|
62,56g |
|
2231*
|
1299
|
| to 9: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
96,33g |
|
113,15g |
|
2231*
|
487
|
| ke 8: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
73,42g |
|
110,18g |
|
1837*
|
667
|
| ti 7: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
92,50g |
|
92,12g |
|
2203*
|
887
|
| ma 6: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
95,35g |
|
96,98g |
|
2290*
|
1056
|
| su 5: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
3,06g |
|
17,72g |
|
-
|
-
|
| la 4: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
30,26g |
|
82,35g |
|
1858*
|
1069
|
| pe 3: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
75,48g |
|
159,78g |
|
-
|
-
|
| to 2: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
83,83g |
|
90,59g |
|
-
|
-
|
|
|
