Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
119,44g |
|
163,59g |
|
-
|
-
|
| ti 5: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
114,70g |
|
169,75g |
|
-
|
-
|
| ma 4: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
106,25g |
|
208,50g |
|
-
|
-
|
| su 3: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
119,32g |
|
223,09g |
|
-
|
-
|
| la 2: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
109,64g |
|
150,11g |
|
-
|
-
|
| pe 1: |
1872 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
110,52g |
|
162,61g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
108,45g |
|
222,14g |
|
-
|
-
|
| ke 28: |
1625 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
115,79g |
|
165,25g |
|
-
|
-
|
| ti 27: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
101,23g |
|
214,74g |
|
-
|
-
|
| ma 26: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
103,15g |
|
172,11g |
|
-
|
-
|
| ke 21: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
107,64g |
|
177,37g |
|
-
|
-
|
| ti 20: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
99,45g |
|
193,83g |
|
-
|
-
|
| ma 19: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
113,50g |
|
230,85g |
|
-
|
-
|
| su 18: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
101,13g |
|
165,33g |
|
-
|
-
|
| la 17: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
104,76g |
|
142,66g |
|
-
|
-
|
| pe 16: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
109,04g |
|
220,59g |
|
-
|
-
|
| to 15: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
110,67g |
|
190,47g |
|
-
|
-
|
| ke 14: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
95,19g |
|
112,93g |
|
-
|
-
|
| ti 13: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
112,18g |
|
172,92g |
|
-
|
-
|
| ma 12: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
114,01g |
|
224,71g |
|
-
|
-
|
|
|
