Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
1512 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
116,60g |
|
43,45g |
|
72,65g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1771 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
92,60g |
|
235,41g |
|
-
|
-
|
| to 20: |
225 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
3,04g |
|
20,00g |
|
-
|
-
|
| ke 19: |
3100 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
145,44g |
|
112,43g |
|
333,24g |
|
-
|
-
|
| ti 18: |
2606 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,77g |
|
94,42g |
|
288,52g |
|
-
|
-
|
| ma 17: |
3500 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
160,97g |
|
139,92g |
|
369,23g |
|
-
|
-
|
| su 16: |
2700 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,11g |
|
70,59g |
|
318,87g |
|
-
|
-
|
| la 15: |
2900 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
160,80g |
|
108,74g |
|
260,31g |
|
-
|
-
|
| pe 14: |
2847 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
81,69g |
|
364,56g |
|
-
|
-
|
| to 13: |
2400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
90,47g |
|
266,19g |
|
-
|
-
|
| ke 12: |
3022 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,83g |
|
97,27g |
|
369,56g |
|
-
|
-
|
| ti 11: |
3010 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
123,25g |
|
88,83g |
|
385,78g |
|
-
|
-
|
| ma 10: |
2308 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,65g |
|
54,67g |
|
295,53g |
|
-
|
-
|
| su 9: |
2815 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
148,56g |
|
301,56g |
|
-
|
-
|
| la 8: |
2200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
93,62g |
|
292,62g |
|
-
|
-
|
| pe 7: |
2160 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
58,69g |
|
283,50g |
|
-
|
-
|
| to 6: |
2900 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
129,56g |
|
102,57g |
|
327,07g |
|
-
|
-
|
| ke 5: |
2956 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
146,63g |
|
111,13g |
|
298,90g |
|
-
|
-
|
|
|
