Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
70,03g |
|
29,13g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
-
|
-
|
|
1916*
|
-
|
| ke 29: |
-
|
-
|
|
1874*
|
-
|
| ti 28: |
-
|
-
|
|
1656*
|
-
|
| ma 27: |
-
|
-
|
|
1941*
|
-
|
| su 26: |
-
|
-
|
|
1726*
|
-
|
| la 25: |
-
|
-
|
|
1959*
|
-
|
| pe 24: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
87,58g |
|
107,41g |
|
1893*
|
 852
|
| to 23: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
33,94g |
|
22,69g |
|
1826*
|
1506
|
| ke 22: |
-
|
-
|
|
1835*
|
-
|
| ti 21: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
84,71g |
|
174,96g |
|
1934*
|
729
|
| ma 20: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
79,67g |
|
99,72g |
|
1884*
|
670
|
| su 19: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
105,73g |
|
145,52g |
|
1663*
|
159
|
| la 18: |
-
|
-
|
|
1851*
|
-
|
| pe 17: |
-
|
-
|
|
1928*
|
-
|
| to 16: |
-
|
-
|
|
2048*
|
-
|
| ke 15: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
49,18g |
|
59,49g |
|
1835*
|
1247
|
| ti 14: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
82,73g |
|
108,32g |
|
1899*
|
718
|
| ma 13: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
62,30g |
|
117,21g |
|
1831*
|
855
|
| su 12: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
43,01g |
|
116,38g |
|
1981*
|
812
|
| la 11: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
78,33g |
|
149,72g |
|
1858*
|
667
|
|
|
