Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
127,28g |
|
155,55g |
|
-
|
-
|
| su 7: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
122,04g |
|
186,49g |
|
-
|
-
|
| la 6: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
90,10g |
|
157,71g |
|
-
|
-
|
| pe 5: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
134,17g |
|
141,08g |
|
-
|
-
|
| to 4: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
132,12g |
|
153,43g |
|
-
|
-
|
| ke 3: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
128,99g |
|
139,63g |
|
-
|
-
|
| ti 2: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
129,65g |
|
148,62g |
|
-
|
-
|
| ma 1: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
128,04g |
|
130,55g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
131,26g |
|
174,19g |
|
-
|
-
|
| la 29: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
123,29g |
|
206,40g |
|
-
|
-
|
| pe 28: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
131,60g |
|
182,08g |
|
-
|
-
|
| to 27: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
160,41g |
|
131,75g |
|
-
|
-
|
| ke 26: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
137,79g |
|
176,53g |
|
-
|
-
|
| ti 25: |
2193 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,60g |
|
139,12g |
|
184,13g |
|
-
|
-
|
| ma 24: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
126,91g |
|
166,26g |
|
-
|
-
|
| su 23: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
147,61g |
|
132,16g |
|
-
|
-
|
| la 22: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
129,40g |
|
155,07g |
|
-
|
-
|
| pe 21: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
130,35g |
|
200,71g |
|
-
|
-
|
| to 20: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
145,12g |
|
133,73g |
|
-
|
-
|
| ke 19: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
140,61g |
|
147,26g |
|
-
|
-
|
|
|
