Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
99,45g |
|
150,28g |
|
-
|
-
|
| to 19: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
100,83g |
|
148,54g |
|
-
|
-
|
| ke 18: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
99,83g |
|
151,39g |
|
-
|
-
|
| ti 17: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
105,40g |
|
146,63g |
|
-
|
-
|
| ma 16: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
98,14g |
|
153,13g |
|
-
|
-
|
| su 15: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
107,54g |
|
197,15g |
|
-
|
-
|
| la 14: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
99,15g |
|
150,92g |
|
-
|
-
|
| pe 13: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
101,74g |
|
150,83g |
|
-
|
-
|
| to 12: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
104,58g |
|
150,06g |
|
-
|
-
|
| ke 11: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
96,68g |
|
144,86g |
|
-
|
-
|
| ti 10: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
102,22g |
|
153,55g |
|
-
|
-
|
| ma 9: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
98,19g |
|
152,93g |
|
-
|
-
|
| su 8: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
36,50g |
|
62,59g |
|
-
|
-
|
| la 7: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
102,76g |
|
109,64g |
|
-
|
-
|
| pe 6: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
106,71g |
|
89,36g |
|
-
|
-
|
| to 5: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
81,86g |
|
84,30g |
|
-
|
-
|
| ke 4: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
82,72g |
|
120,96g |
|
-
|
-
|
| ti 3: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
99,95g |
|
149,08g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2195 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
89,92g |
|
160,25g |
|
-
|
-
|
| to 29: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
98,59g |
|
138,58g |
|
-
|
-
|
|
|
