Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ti 25: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
74,22g |
|
195,14g |
|
-
|
-
|
su 23: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
43,54g |
|
119,33g |
|
-
|
-
|
to 20: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
49,72g |
|
137,42g |
|
-
|
-
|
ke 19: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
26,82g |
|
30,38g |
|
-
|
-
|
ti 18: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
31,46g |
|
99,39g |
|
-
|
-
|
pe 14: |
583 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
24,95g |
|
82,15g |
|
-
|
-
|
to 13: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
43,92g |
|
153,21g |
|
-
|
-
|
ke 12: |
1261 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
60,89g |
|
110,07g |
|
-
|
-
|
ti 11: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
84,42g |
|
189,26g |
|
-
|
-
|
su 9: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
30,81g |
|
157,99g |
|
-
|
-
|
la 8: |
1429 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
41,77g |
|
180,15g |
|
-
|
-
|
pe 7: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
23,03g |
|
175,92g |
|
-
|
-
|
to 6: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
50,97g |
|
128,88g |
|
-
|
-
|
ke 5: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
52,38g |
|
161,28g |
|
-
|
-
|
ti 4: |
1295 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
51,41g |
|
157,26g |
|
-
|
-
|
ma 3: |
1502 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
56,55g |
|
168,32g |
|
-
|
-
|
su 2: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
50,35g |
|
158,56g |
|
-
|
-
|
la 1: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
68,46g |
|
149,46g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
66,55g |
|
178,19g |
|
-
|
-
|
to 29: |
1027 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
49,63g |
|
103,11g |
|
-
|
-
|
|
|