Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
5,88g |
|
76,15g |
|
-
|
-
|
| ti 3: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
20,09g |
|
36,65g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
10,04g |
|
41,80g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
129,53g |
|
120,83g |
|
-
|
-
|
| pe 14: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
109,64g |
|
140,49g |
|
-
|
-
|
| to 13: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
135,33g |
|
161,68g |
|
-
|
-
|
| ke 12: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
104,66g |
|
141,53g |
|
-
|
-
|
| ti 11: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
112,36g |
|
149,39g |
|
-
|
-
|
| ma 10: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
125,55g |
|
161,19g |
|
-
|
-
|
| su 9: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
130,70g |
|
146,28g |
|
-
|
-
|
| la 8: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
124,95g |
|
156,71g |
|
-
|
-
|
| pe 7: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
135,59g |
|
133,04g |
|
-
|
-
|
| to 6: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
95,33g |
|
152,67g |
|
-
|
-
|
| ke 5: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
99,46g |
|
148,47g |
|
-
|
-
|
| ti 4: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
114,29g |
|
150,61g |
|
-
|
-
|
| ma 3: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
128,31g |
|
166,35g |
|
-
|
-
|
| su 2: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
128,06g |
|
162,93g |
|
-
|
-
|
|
|
