Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
15,46g |
|
52,00g |
|
-
|
-
|
| la 23: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
26,55g |
|
55,60g |
|
-
|
-
|
| pe 22: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
33,72g |
|
75,14g |
|
-
|
-
|
| to 21: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,20g |
|
62,40g |
|
-
|
-
|
| ke 20: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
62,88g |
|
101,43g |
|
-
|
-
|
| ti 19: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
69,52g |
|
165,11g |
|
-
|
-
|
| ma 18: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
79,10g |
|
233,92g |
|
-
|
-
|
| su 17: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
110,64g |
|
158,23g |
|
-
|
-
|
| la 16: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
98,55g |
|
168,97g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
81,86g |
|
109,49g |
|
-
|
-
|
| to 10: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
82,86g |
|
91,26g |
|
-
|
-
|
| ke 9: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
99,39g |
|
166,70g |
|
-
|
-
|
| ti 8: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
28,19g |
|
33,70g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
97,98g |
|
146,62g |
|
-
|
-
|
| la 1: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
79,86g |
|
216,09g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
55,31g |
|
131,34g |
|
-
|
-
|
| to 29: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
99,15g |
|
179,94g |
|
-
|
-
|
| ke 28: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
87,76g |
|
215,98g |
|
-
|
-
|
| ti 27: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
88,53g |
|
122,00g |
|
-
|
-
|
| ma 26: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
103,51g |
|
74,63g |
|
-
|
-
|
|
|
