Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
59,10g |
|
87,29g |
|
-
|
-
|
| to 6: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
107,09g |
|
191,43g |
|
-
|
-
|
| ke 5: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
99,73g |
|
178,30g |
|
1791*
|
 258
|
| ti 4: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
76,13g |
|
148,34g |
|
-
|
-
|
| ma 3: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
74,68g |
|
155,98g |
|
1710*
|
379
|
| su 2: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
77,53g |
|
230,81g |
|
-
|
-
|
| la 1: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
67,90g |
|
160,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
80,54g |
|
192,52g |
|
-
|
-
|
| to 30: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
49,88g |
|
143,74g |
|
-
|
-
|
| ke 29: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
73,73g |
|
119,50g |
|
-
|
-
|
| ti 28: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
80,26g |
|
172,15g |
|
-
|
-
|
| ma 27: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
102,04g |
|
158,33g |
|
-
|
-
|
| su 26: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
86,54g |
|
141,57g |
|
-
|
-
|
| la 25: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
78,55g |
|
175,80g |
|
-
|
-
|
| pe 24: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
104,82g |
|
140,58g |
|
-
|
-
|
| to 23: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
72,61g |
|
181,03g |
|
-
|
-
|
| ke 22: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
66,18g |
|
145,54g |
|
-
|
-
|
| ti 21: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
66,57g |
|
163,02g |
|
-
|
-
|
| ma 20: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
56,02g |
|
150,79g |
|
-
|
-
|
|
|
