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1023 kcal
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Rasva: 92,47g | Prot: 35,20g | Hh: 15,08g.
Aamiainen: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lounas: Coffee (Brewed From Grounds), Light Cream. Päivällinen: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). Välipalat/Muut: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. lisää...
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2045 kcal
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Harjoitus:
Bodypump - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 15 minuuttia, Lepo - 16 tuntia ja 25 minuuttia, Nukkuminen - 6 tuntia. lisää...
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 Kommentit
18 touko 18 jäseneltä: thsiun
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18 touko 18 jäseneltä: jengetfit123
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18 touko 18 jäseneltä: babygirl808
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You walked a lot! Great job!
My eyes nearly popped out when I saw the number 37850.
Then I realized it's a weekly total rather than a daily average.
Silly me LOL.
Still very impressive anyway. Have a nice weekend!
19 touko 18 jäseneltä: leon_tsai
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Thanks, my friends! Last week I left the car home and took public transportation instead. I do Early Intervention so my job requires me to travel (run) from school to school each day. I was exhausted by the time I got home everyday last week, to be honest, I don't think I can do this everyday. It's really tiring.
19 touko 18 jäseneltä: thsiun
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Accountability. Great
My wife niece was here to visit San Francisco and they did 33k steps in one day. Nuts!
19 touko 18 jäseneltä: bango1
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@bango1, sightseeing is a different story LOL. 😂
20 touko 18 jäseneltä: leon_tsai
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