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Counting calories doesn’t require you to eat certain foods or stick to a restrictive plan, it just requires you to eat less of what you normally eat. It’s true that there’s a big difference nutritionally in certain foods (nachos and cheese vs. a salad) and you’ll have more energy, feel better, etc if you eat nutritious foods, as far as pure weight loss is concerned there is no difference. You could eat Twinkies and Snicker bars all day and lose weight, as long as you didn’t eat more than your body needed. Don’t let anybody tell you differently.
That is why i am sticking to calories counting. Can not tolerate being deprived, I love bread finish and Klar.
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1071 kcal
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Rasva: 53,93g | Prot: 33,92g | Hh: 119,04g.
Aamiainen: White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Lounas: Oil Popped White Popcorn, Cheese Corn Chips (Unsalted). Päivällinen: Cottage Pie. lisää...
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1814 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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