I have a foot injury for 2 weeks now, it's interfering with my exercise. I am going to swim and maybe bike. I was supposed to walk with a friend for 1.5 hours this morning and I had to cancel, foot is still sore.
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1671 kcal
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Rasva: 51,09g | Prot: 139,75g | Hh: 174,55g.
Aamiainen: Banana Strawberry Smoothie w. Kiwi, blueberries, lucerne fat free cottage cheese. Lounas: Mixed Salad Greens, grape tomatoes, balsamic vinegarette trader joes, turkey trader joes low sodium, Trader Joe's - Pitted Kalamata Olives, 25 Olive, cheese. Päivällinen: peppers, corn on the cob, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Välipalat/Muut: corn chex, Raw Almonds, Sweet Cherries. lisää...
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1866 kcal
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Harjoitus:
Uinti (hidas) - 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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