|
Things I have learned while on this journey:
Get thin in the kitchen
Get fit in the gym
Keep trying something else until you find something that works
Consistency is the key
Cold Diet Dr Pepper tastes great
Junk food is okay to eat as long as it's not an everyday thing
Getting derailed is natural, as is getting back on track
What works for one person may not work for anyone else
Create a life style recipe so that you get the same results every time
It's not a diet, it's a lifestyle
Turn that should into a must because should is done when it's convenient and that never lasts.
|
2607 kcal
|
Rasva: 108,95g | Prot: 128,48g | Hh: 283,14g.
Aamiainen: HEB Organics Oats & Flax, NutriSystem Protein Shake - Smooth Vanilla. Lounas: Chicken or Turkey Salad, Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Muscle Milk Light Chocolate Protein Shake. Päivällinen: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Välipalat/Muut: Carrot Cake with Icing. lisää...
|
|
2300 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 44 minuuttia, Voimaharjoittelu (kohtalainen) - 25 minuuttia, Venyttely (Jooga) - 15 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Juoksu - 10 km/h - 4 minuuttia, Nukkuminen - 6 tuntia, Lepo - 16 tuntia ja 22 minuuttia. lisää...
|
|