|
Bloated this week. Only lost one lb. Stayed at or under RDI and worked out everyday. Hopefully I'll see more of a change this week. I do notice my pants are fitting looser and my endurance is picking up. Yay! I can actually do more than 10 push-ups now...lol.
|
1030 kcal
|
Rasva: 56,54g | Prot: 51,18g | Hh: 88,47g.
Aamiainen: great value fiber bars. Lounas: Healthy Options Dressing - Balsamic Vinaigrette, turkey, salad. Päivällinen: rib. Välipalat/Muut: great value fiber bars, mayo olive oil, 100% whole wheat bread, fried egg. lisää...
|
|
2487 kcal
|
Harjoitus:
Kuntoilulaite (kevyt) - 30 minuuttia, Kotityöt - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|