summer_rain529
Liittynyt: huhtikuu 2010
Julkaisut
92
Seuratut
37
Seuraajat
45
Painohistoria

Alkupaino
92,1 kg
Tähän mennessä pudotettu: 11,3 kg

Tämänhetkinen paino
80,8 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
77,1 kg
Vielä jäljellä: 3,7 kg
Decided it was time to update my bio. My name is Summer and I am a 31/yo wife and mother of two (Elijah, 3 and Anaiya, 2). I have constantly struggled with my weight since my pre-teen years. After having my two children, I became less confident about my body and decided that I needed to make a change. I'm also at risk for diabetes since it runs in my family, so I figured I need to change my eating habits now to decrease the risk.

Since I started my weight loss journey in April 2010, I am much more confident about my body and feeling much more fit, healthy, and sexy! I have been on a plateau for the last 3 months of 2009 (thankfully not gaining), so my present goal is to re-commit myself and kick it up a notch so I can get this last 10-15 lbs off!


Mini-Goals:

175 lbs - reached 7/27/10!
170 lbs - reached 10/13/10!
165 lbs - reached 1/9/11!
160 lbs - reached 2/3/11!
154 lbs - New clothes!

Painohistoria - summer_rain529


Seuratut

erindoes
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
pipgirl_el
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
Evil_Angel_Shay
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down

Jäsenen summer_rain529 keittokirja

Kaloria: 183kcal | Rasva: 5,21g | Hh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kaloria: 176kcal | Rasva: 4,12g | Hh: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kaloria: 240kcal | Rasva: 7,13g | Hh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kaloria: 117kcal | Rasva: 4,08g | Hh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloria: 223kcal | Rasva: 5,88g | Hh: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Näytä koko keittokirja

Jäsenen summer_rain529 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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