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Did my measurements and found out that I lost another 8 1/2 inches since I last did them about 2 months ago. I Went from 222 inches to 178 1/2 inches in about 2 years. I can't believe it. Got to keep up with my routine and I will be at my next goal weight in about 7 1/2 pounds. It is a pleasure to read about everyone's journey. It is nice to see people being positive and inspiring others. I know that some days you may feel down and out, but remember the hard work you have put in so far. I support each and every one of you and appreciate the support you have given me. Let's stay strong together and we can achieve our goals. :)
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1060 kcal
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Rasva: 40,39g | Prot: 36,69g | Hh: 150,25g.
Aamiainen: Decaffeinated Coffee, Honey Nut Cheerios, Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk. Lounas: Water, Panera Bread Fuji Apple Chicken Salad. Päivällinen: Mission Foods White Corn Tortilla, Simple Truth Organic Jalapeño Hot Sauce, Avocados, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Onions, Clover Valley Black Cherry Sparkling Water. Välipalat/Muut: Nestle Raisinets, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup). lisää...
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2577 kcal
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Harjoitus:
TV: n Katsominen - 3 tuntia, Kävely (hidas) - 3 km/h - 20 minuuttia, Shoppailu - 2 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Suihkussa - 15 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 4 tuntia ja 9 minuuttia, Venyttely (Jooga) - 3 minuuttia, Jooga - 29 minuuttia, Pyykin - 10 minuuttia, Portaiden Nousu - 4 minuuttia, Ajaminen - 15 minuuttia, Istuminen - 4 tuntia ja 30 minuuttia, Ruokaostokset - 45 minuuttia. lisää...
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