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Reasons why I started this journey:
I am doing this for me
Got tired of buying bigger clothes
Wanted to sleep better
Hated the way I looked in pictures
Knees and ankles hurting when walking for extended times
Tired of getting plantar fasciitis after trying to run on the treadmill
Tired getting very winded after 2 flights of stairs
Wanted to get the 'Damn, you got sexy" look
Needed to get my med results under control
Wanted to become more active and not worry about being out of breath
Wanted to see certain parts of my body just by looking down
Just got tired of being fat and rewarding myself with food
I am doing this for me and I will do this for me.
There is difference between should do something and must do something. A 'should' is done when it's convenient to do so and ultimately never lasts. A 'must' is where you burn the ships and take the island. You don't have a choice but succeed. I must and I did and I have a little bit more to go; I will get in better shape and not should get in better shape. (paraphrased from Tony Robbins).
Have a great rest of the weekend everyone.
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2125 kcal
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Rasva: 94,99g | Prot: 70,68g | Hh: 253,84g.
Aamiainen: Jimmy Dean Premium Pork Sausage, Roasted Potato, Mission Flour Tortillas (Fajita Size). Päivällinen: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Lettuce Salad with Assorted Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Chili Cheese Flavored Corn Chips. Välipalat/Muut: McDonald's French Fries (Small), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, HEB Ready to Cook Flour Tortillas, Muscle Milk Non Dairy Low Fat Protein Shake. lisää...
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2502 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Juoksu - 10 km/h - 26 minuuttia, Kävely (reipas) - 6.5 km/h - 33 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 15 tuntia ja 41 minuuttia. lisää...
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