Päiväkirja - MrsMagyk, 22 heinä 18

My weight is gradually dropping. I am glad to see it. I have been working hard for a long time and am happy with the results. My family has always supported me throughout my life. Not blaming them at all, but they never said anything when I was gaining nearly 100lbs in a year. One of the side effects of a medication that I was taking was gaining weight. I was about 130lbs before I gained the weight. I didn't have the best diet, but I never had to worry about gaining weight before. The depression that I dealt with from having bi-polar disorder didn't help me either. Eating made me feel better for a little while, but then made me feel bad after I ate it. I'm pretty sure that I was addicted to eating my feelings. I have a new outlook on life now that I am starting to heal. I just have to remember:

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992 kcal

Rasva: 38,40g | Prot: 51,39g | Hh: 112,02g.   Aamiainen: Talking Rain Sparkling Ice - Black Raspberry, Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lounas: Talking Rain Sparkling Ice - Black Raspberry, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Päivällinen: Clover Valley Black Cherry Sparkling Water, McDonald's Southwestern Salad. Välipalat/Muut: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Breyers Butter Pecan Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. lisää...

2284 kcal

Harjoitus: Seisominen - 2 tuntia ja 30 minuuttia, TV: n Katsominen - 6 tuntia, Shoppailu - 5 minuuttia, Pyykin - 5 minuuttia, Ruoanlaitto - 5 minuuttia, Nukkuminen - 10 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 48 minuuttia, Venyttely (Jooga) - 3 minuuttia, Bikram Yoga - 11 minuuttia, Portaiden Nousu - 3 minuuttia, Ajaminen - 25 minuuttia, Suihkussa - 15 minuuttia. lisää...