Went to the doctor last week and got good results from my blood work. He even said that I could eat what I want now. I am still going to stick to my diet though. It has been working so why change it. My hubby's results weren't good though. The doctor put him on a cholesterol medication. The fish oil itself didn't do the job I guess. So now he takes both. He is starting to work out here and there. He will do sit-ups and push-ups throughout the day. He has even done my yoga workouts. I hope that he can stick to it and get off the medication. He was 200lbs and is down to 195lbs now. I want him to join fatsecret and at least count his calories. It would be nice for him to join the community, but I won't push him. I am so close to reaching my next goal weight, I can't believe it. I only have 3.4lbs to go. Then I am going to set my final goal weight and that will be it. Once I hit that goal weight I will start modifying my workouts. I do mostly yoga, which is good for you, but I should add in some cardio or weights to start with. These are my some before and after pics. I was close to 230lbs in the top pic and about 155lbs in the bottom pic. Once I hit the goal weight, I will upload more. Thank you fatsecret community, you are all helping me achieve my goals!
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1123 kcal
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Rasva: 40,37g | Prot: 32,12g | Hh: 160,47g.
Aamiainen: General Mills French Toast Crunch, Coffee, Silk Almond Milk Light - Vanilla. Lounas: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Päivällinen: Talking Rain Sparkling Ice - Kiwi Strawberry, Early California Pimiento Stuffed Manzanilla Olives, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee Honey Wheat Bread. Välipalat/Muut: Talking Rain Sparkling Ice - Black Raspberry, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese. lisää...
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2226 kcal
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Harjoitus:
Ruoanlaitto - 15 minuuttia, Tiskaus - 5 minuuttia, Suihkussa - 20 minuuttia, TV: n Katsominen - 8 tuntia, Seisominen - 1 tunti ja 30 minuuttia, Nukkuminen - 12 tuntia, Lepo - 1 tunti ja 50 minuuttia. lisää...
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1 - 20 (31)
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Great progress! Huge difference. :)
14 elo 18 jäseneltä: LZenn
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Great job! You look amazing!
14 elo 18 jäseneltä: meldurfee
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14 elo 18 jäseneltä: ussalpacas
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Congratulations! … and yeah don't push him...
14 elo 18 jäseneltä: adefwebserver
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Congratulations on the good news about your blood work.
14 elo 18 jäseneltä: tahoebrun
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Wow, great job! I heartily recommend weights. Start light and work your way up. The endorphin release from lifting is an added benefit. All you need are a few dumbbells, you can get them for a few bucks on Craigslist.
14 elo 18 jäseneltä: broncomba
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Great job! Keep it up! My husband has lost 35 pounds by eating what I eat, with a bit extra. He's not a FS-type guy (hates keeping track and "support groups"; very into "solo" discipline), but this works for him. Best wishes on your journey together!
14 elo 18 jäseneltä: Miraculum
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Great job!!! Looking good. If he won't join, just feed him what you eat (I know not so easy for them to do).
14 elo 18 jäseneltä: Ginsin
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14 elo 18 jäseneltä: SoCalPam
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Wow you really look amazing. You should be so proud. I think the best you can do is just lead by example and not nag. Fantastic work, and super inspirational!
14 elo 18 jäseneltä: jengetfit123
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14 elo 18 jäseneltä: keilin-4
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you are doing great and he is improving just getting a little more involved. it help to motivate him I am sure to see you getting slim and off your meds. that has him thinking
14 elo 18 jäseneltä: baskington
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Incredible transformation! Congrats!!
14 elo 18 jäseneltä: thsiun
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Looking Good!!!!! Keep it up!!!
14 elo 18 jäseneltä: videobiker
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14 elo 18 jäseneltä: jhbutner
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14 elo 18 jäseneltä: Anna Bear54
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14 elo 18 jäseneltä: skinnyminny54
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14 elo 18 jäseneltä: MLaurie7
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14 elo 18 jäseneltä: Jessie Quinn
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