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I recently hit my goal weight. I am so happy. I have a question for the community though. I am trying to lose the last 10 pounds now. Should I set my new goal weight at 5 or 10 pounds? I know it is going to be more of a challenge to get there this time. Any comments would be appreciated. :*)
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794 kcal
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Rasva: 27,96g | Prot: 18,73g | Hh: 120,30g.
Aamiainen: Post Honey Bunches of Oats Honey Roasted, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lounas: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Päivällinen: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. lisää...
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2158 kcal
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Harjoitus:
Suihkussa - 15 minuuttia, Tiskaus - 3 minuuttia, Portaiden Nousu - 3 minuuttia, Pyykin - 5 minuuttia, Ajaminen - 30 minuuttia, Nukkuminen - 11 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 57 minuuttia, Jooga - 29 minuuttia, Venyttely (Jooga) - 3 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 5 tuntia ja 30 minuuttia, Shoppailu - 25 minuuttia, Istuminen - 40 minuuttia. lisää...
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 Kommentit
Congrats on meeting your goal - Great Job - I'm near my goal but I'm finding out that maintaining the weight is harder than losing the weight - I'm now working on changing my current body composition as a goal (more lean musle, working on reducing my body fat content, etc.) -
29 elo 18 jäseneltä: hildawg
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Try to just stay with what you’re doing and when satisfied slowly inch up your intake! Just a thought!
29 elo 18 jäseneltä: Geostormmorris
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I would suggest go ahead with the five pounds and then maybe increase weight lifting and do maintenance calories
29 elo 18 jäseneltä: ohougland1210
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The enemy is weak, go for 10 NO MERCY
29 elo 18 jäseneltä: DannyZ77
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Congrats on meeting your goal! Super accomplishment.
29 elo 18 jäseneltä: elsie chag
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29 elo 18 jäseneltä: RosaniSánchez
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I suggest you to go for the whole ten pounds.
29 elo 18 jäseneltä: John10251
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Congratulations! Super accomplishment!
29 elo 18 jäseneltä: Horseshu1
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29 elo 18 jäseneltä: more5
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awesome job, you lose your history I think if you modify your goal. so if you are setting a new goal then go for the full 10 pounds
29 elo 18 jäseneltä: baskington
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Congratulations! I change my goal weight on FS to whatever I feel like that day :)
29 elo 18 jäseneltä: adefwebserver
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I have reached two goal weights now, the second was a small amount I find that’s better for me as my weight loss is slow and I didn’t want to be discouraged. Well done to you
29 elo 18 jäseneltä: skinnyminny54
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29 elo 18 jäseneltä: patriciabows
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Remember, whenever you change your goals, it has a habit of dropping some older data (or resetting the initial weight altogether)... regardless, if anyone wants to look at your entire history of progress, they can just view your profile, and be inspired!
29 elo 18 jäseneltä: From371to184
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I'd go for 5 at a time so you can celebrate twice! Small goals give me a feeling of accomplishment.
29 elo 18 jäseneltä: nikeit
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Go for 12 lbs then tackle maintenance. Congrats on making your goal!
29 elo 18 jäseneltä: gz9gjg
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Go for the 10, you'll feel that much better about yourself when you hit it ;-)
29 elo 18 jäseneltä: tdoyler
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For me, I do 5 at a time because larger goals overwhelm me and I like more wins. 🏅Everyone is different though
30 elo 18 jäseneltä: me,myselfandi
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