Päiväkirja - MrsMagyk, 31 elo 18

Today is my birthday,so we are meeting my parents for dinner. I am planning on eating a chicken salad at the pizza place. My husband really likes the pizza there, so I am not sure what he is going to get. I am hoping something other than pizza. He has been eating better and working out, so I am proud of him. His birthday is on September 10th and my daughter's is September 4th, so it is a dinner for all of us.

I have decided to lower my goal weight 5 pounds instead of 10. The last 10 are going to be the hardest to lose. I figure if I break it up, it will inspire me to get to the finish. Thank you for everyone's comments on my last post. It helped me figure this out.

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1133 kcal

Rasva: 49,26g | Prot: 37,54g | Hh: 143,19g.   Aamiainen: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Water, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lounas: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Päivällinen: Lemon, Water, Kroger Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce, Onions, Green Peppers, Thin Crust Cheese Pizza. Välipalat/Muut: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. lisää...

2377 kcal

Harjoitus: Portaiden Nousu - 1 minuutti, TV: n Katsominen - 4 tuntia ja 30 minuuttia, Ruokaostokset - 1 tunti, Istuminen - 2 tuntia, Suihkussa - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 58 minuuttia, Tiskaus - 3 minuuttia, Jooga - 45 minuuttia, Venyttely (Jooga) - 3 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Shoppailu - 1 tunti ja 15 minuuttia, Ajaminen - 40 minuuttia. lisää...