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I had a day of all days today at work. But that is another story and I believe I handled it well. But now I am exhausted. I checked out some posts, made some comments, but I think I'm going to go to sleep early after having a nice stress reliever bath.
Tomorrow is Friday which is good, (even though I have to work this weekend) but I am stronger, I will be ok, I will continue with my woe and wol, this is what I do for ME. I am a stronger better me because of it.
take care to all.
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1083 kcal
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Rasva: 43,93g | Prot: 150,08g | Hh: 19,76g.
Aamiainen: low sodium soy sauce, olive oil 2 Tsp, spinach, chicken 8 oz (6:30am). Lounas: broccoli , flounder noon. Päivällinen: salsa 1 Tsp, Chicken Breast (7pm), butter. Välipalat/Muut: Joyce's carb adjustment(.5), Natural Cage Free Eggs (1 hard cooked 3pm), eas shake 1 bottle ( snack 10 am). lisää...
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