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not sure what happened yesterday. started the day well, went to yoga, etc... had a relaxing day at home nothing much to do. and then BAM, got this crazy bad headache. not a migraine this time, luckily, but i don't know what precipitated it. anyway, this morning there's a remnant of it, but a good sleep helped a lot.
off to work!
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1327 kcal
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Rasva: 90,84g | Prot: 96,25g | Hh: 30,47g.
Aamiainen: egg, heavy whipping cream, coffee. Lounas: sugar free jello, cherry tomato, lamb. Päivällinen: boar, aioli, arugula, bacon, scallops. Välipalat/Muut: sugar free jello, heavy whipping cream, organic string cheese, advantage shake, day break cranberry almond bar. lisää...
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2815 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 2 tuntia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Lepo - 8 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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