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Very early breakfast - Creamy mustard mushrooms and pouch egg on toast with a glass of juice
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2149 kcal
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Rasva: 76,89g | Prot: 94,50g | Hh: 272,82g.
Aamiainen: Poached Egg, Woolworths Freshly Squeezed 100% Orange Juice, Clover Fat Free Milk, Light or Lite Cream Cheese, Wholemeal Bread, Rapeseed Oil, Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Chives. Lounas: Spearmint (Dried), Woolworths Vegetable Stock Powder, Green Peas (Frozen), Butter, Spring Onions. Päivällinen: Almonds, Bean Sprouts, Simply Asia Cashew Nut Stir-Fry, Mushrooms, Pork Stir Fry, Egg Noodles (Enriched, Cooked), Freshmark Broccoli Florets, Sunflower Oil, Spring Onions. Välipalat/Muut: Cranberry-Apple Juice (Bottled), Coffee with Milk and Sugar, Coffee with Milk and Sugar. lisää...
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3826 kcal
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Harjoitus:
Hieronta - 1 tunti, Spa - 2 tuntia, Uinti (nopea) - 1 tunti, Opiskelu - 3 tuntia, Pilates - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Kuntopiiri - 1 tunti, Ruokaostokset - 1 tunti. lisää...
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