|
it seems that my results are not in sync with my efforts. I went from minally active to working out 3 x this week. (with sweat and all!) I even had visions/hopes of losing 6 lbs... lol (talk about being unrealistic) lol. My food intake was reasonable. ah well, I have the chance to do better this week.
|
75,0 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,2 kg viikossa
|
 Kommentit
Working out will cause muscle gain and water retention for repairing muscle. Use tape measurements, the way clothes fit and the mirror.
28 syys 18 jäseneltä: -Diablo
|
Thank you! It's very encouraging to know.
05 loka 18 jäseneltä: NowIunderstand
|
you are doing great, non scale victories are the best.
05 loka 18 jäseneltä: baskington
|
Don’t let a number discourage you! You won all week long! Congratulations on the self-discipline!
05 loka 18 jäseneltä: lynowen
|
You can google about the effects of starting a new strenuous workout routine. From what I’ve read, you do tend to gain but it’s glycerin and water weight. Glycerin for muscle energy and water to help heal and because those tears when you build muscle is still a trauma even if many tiny ones. 😉
05 loka 18 jäseneltä: peeperjj
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - NowIunderstand
|