Päiväkirja - Rowanfair, 18 touko 10

I don't think I've ever had any of the drinks they are excoriating here... but I have heard of most of them. And the "sugar equivalent" photos are fab. Most Harmful Drinks in America blog post

Sample:

11. Worst Espresso Drink
Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)

660 calories
22 g fat (15 g saturated)
95 g sugars

Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream

Hopefully this will dispel any lingering fragments of the “health halo” that still exists in coffee shops—that misguided belief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deep-dish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supply of sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.

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1462 kcal

Rasva: 106,48g | Prot: 111,83g | Hh: 11,14g.   Aamiainen: heavy whipping cream, cheddar, eggs. Lounas: Onions, Roasted Red Peppers, swiss cheese, brisket. Päivällinen: parmesan, steak. Välipalat/Muut: Mini Babybel Bonbel Cheese, heavy whipping cream, mozzarella. lisää...

3265 kcal

Harjoitus: Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...