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Today is day 03 of my muscle targeting exercises, shifted focus, i am always training the same way to loose weight( jogging) and its been working just fine, but i always have those extra fat areas that won't go away.
I am following the saying " the body will mostly lose fat where the muscles are most active"
Will C how it goes.
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1551 kcal
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Rasva: 79,81g | Prot: 78,66g | Hh: 263,64g.
Aamiainen: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Coffee with Milk. Lounas: Sweet Bread Dough filled with Meat (Steamed), Beef Curry. Päivällinen: Salgado's Hot Air Popped Popcorn, Sunflower Oil. lisää...
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1723 kcal
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Harjoitus:
Opiskelu - 30 minuuttia, Venyttely (Jooga) - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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